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How many calories do you burn spinning in an hour? the average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. The number of calories burned spinning depends on your weight and the intensity of the activity. We multiply the met value with the person\'s body weight in kilogram. Then we multiply this with 0. 0175 and the duration in minutes. A person weighs: 180 lbs. Met value of spinning: 8. The calorie calculation for spinning for 30 minutes is as follows:. Rpm is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 5 minutes – 83 calories burned. 10 minutes – 166 calories burned. 20 minutes – 333 calories burned. 30 minutes – 500 calories burned. 60 minutes – 1000 calories burned. Body weight = 250 pounds. 5 minutes – 104 calories burned. 10 minutes – 208 calories burned. 20 minutes – 416 calorie burned. Spinning isn't the only option for getting a great workout. You can also get a similar amount of calories burned spinning when doing other activities. The following workouts are great for burning calories. Depending on your weight, you can burn 800 calories in a single hour of kickboxing. Calories burned cycling and weight loss: the essential points
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